Sunburns treatment and remedies

Spending time in the sun is fun and provides a sense of well-being, not to mention the healthy and youthful glow of a golden tan; however, too much exposure can lead to sunburn, which in turn can cause more serious health problems later on in life. A sun burn is caused by the ultraviolet rays of the sun. Most sun burns only affect the outer layers of skin; this can cause reddening and make the skin painful to touch, but the burn is generally mild and can be treated at home. Sun burns that causes the skin to swell and blister and turn deeply red cause damage to deeper layers of skin and to the nerve endings. This can be extremely painful and take much longer to heal. Sun burns may cause lasting skin problems; the damage you sustain at an early age can lead to age spots, premature wrinkling, increased sensitivity to sunlight, and allergic reactions. Eye damage is also a problem with extensive sun exposure; the most serious consequences of sun damage to the skin include the various types of skin cancer. Preventing sun burn should be a priority at any age. Wearing adequate sunscreen and protective clothing, as well as avoiding direct sun during the times of day when the sun is strongest, can prevent many of the problems associated with overexposure to the sun’s UV rays. If you live in a sunny climate or at a high altitude, the effects of the sun’s rays is increased significantly, and extra precautions should be taken.

What type of sunburn treatment is best for healing skin and relieving the pain of a burn? To treat a sun burn at home, apply cool, damp cloths to the affected area. Apply lotions containing aloe to help soothe and heal the skin; for children over 2 and adults, a hydrocortisone cream can help ease the pain.

Where can I find sunburn remedies to provide immediate sunburn relief? You can find high-quality, natural sun burn creams at your local pharmacy or online. Creams containing aloe are excellent for cooling the burn and helping the skin to heal. Pain relievers such as ibuprofin may also be used.

I have dark skin. Do I need to worry about sunburns? Although it is true that people with fair hair and skin and light-colored eyes are more susceptible to sun burns, dark-skinned people should also take precautions. Even the darkest skin can burn if exposed to the sun unprotected for too long.

How can I prevent skin damage from ultraviolet rays? Always use a sunscreen of SPF 15 or higher if you plan to spend time outdoors. Sun burns are not limited to summertime; snow, ice, and other reflective surfaces can increase your chance of a sunburn, and UV rays can pass through the clouds even on the greyest days.

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